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Seven go-to tofu marinades

Seven tofu marinades

Seven tofu marinade recipes. All for 275 g (10oz) of pressed tofu.

Servings: 2

Keywords:

  • Prep Time: 10 mins

Ingredients

Instructions

Ingredients

1. Teriyaki

  • 2 tbsp dark soy sauce
  • 1 tbsp rice wine vinegar
  • 1 tbsp honey or agave
  • 1 tsp ground ginger
  • 1 tsp onion powder

2. Asian

  • 2 tbsp soy sauce
  • 1 tbsp mirin (japanese rice wine)
  • 1 tbsp rice wine vinegar
  • 1 garlic clove, crushed
  • 1 tsp grated ginger
  • 1 tsp brown sugar
  • 1 pinch cayenne

3. Thai

  • 1 tbsp soy sauce
  • 1 tbsp brown sugar
  • 1 tbsp fish sauce or vegan/vegetarian equivalent
  • 1 tsp grated ginger
  • 1 Thai red chilli, chopped finely
  • 1 garlic clove, crushed

4. BBQ

  • 2 tbsp apple cider vinegar
  • 2 tbsp honey or agave
  • 2 tsp smoked paprika
  • 1 tsp hot chilli powder
  • 1 tsp cumin
  • 1 garlic clove, crushed
  • 1 dash of liquid smoke

5. Moroccan

  • 2 tbsp light soy sauce
  • 2 tbsp lemon juice
  • 1 tbsp sesame oil
  • 1 tbsp agave or brown sugar
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1 tsp turmeric

6. Chicken substitute

  • 2 tbsp light soy sauce
  • 2 tbsp water
  • 1 tbsp lemon juice
  • 1 tsp onion powder
  • 1 tsp nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp dried parsley
  • 1 tsp dried sage

7. Mexican

  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 2 tbsp agave
  • 1 tbsp tomato puree
  • 2 tsp hot chilli powder
  • 1 tsp smoked paprika
  • 1 tsp garlic powder

Instructions

  1. Mix the ingredients in a shallow bowl and drop your freshly-pressed tofu in. You'll see the marinade disappear within minutes as the tofu soaks it up!